Cholesterol levels

What are cholesterol levels?

Cholesterol is a waxy, fat-like substance that your body needs to function properly. Your body uses cholesterol to build healthy cells, but having high cholesterol levels can increase your risk for heart disease.

There are two main types of cholesterol:

• LDL cholesterol - Known as "bad" cholesterol, LDL cholesterol builds up in your arteries and increases your risk for heart attack and stroke.


• HDL cholesterol - Called "good" cholesterol, HDL cholesterol helps remove LDL cholesterol from your arteries to keep them open.

When you get your cholesterol tested, you'll receive numbers for your total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides (another form of fat in your blood).

• Healthy levels are:
  
  
  • Total cholesterol: less than 200 mg/dL
  
  
  • LDL cholesterol: less than 100 mg/dL
  
  
  • HDL cholesterol: 60 mg/dL or higher
  
  
  • Triglycerides: less than 150 mg/dL
  
  


• Borderline high levels require lifestyle changes and possibly medication.


• High levels put you at risk for heart disease and generally require medication to lower cholesterol.

There are a few key risk factors that can raise your cholesterol levels. These include:

• Diet high in saturated and trans fats


• Being overweight


• Lack of exercise


• Smoking


• Diabetes


• Age (cholesterol levels rise as you get older)


• Family history/genetics

The good news? High cholesterol is very treatable through lifestyle changes and medication:

• Eat a diet low in saturated fats, trans fats, and cholesterol while increasing fiber


• Exercise for 30 minutes most days


• Reach and maintain a healthy weight


• Take medications as prescribed to lower cholesterol

By understanding your cholesterol levels and risks, making lifestyle changes, and working with your doctor, you can effectively manage your cholesterol and improve your heart health. At Renewal Center, we specialize in customized integrative treatments to help patients optimize cholesterol levels and reduce cardiac risks. Our expert physicians provide cutting-edge testing, nutrition plans, fitness guidance, and advanced medications when needed. Contact us today for a consultation to discuss your cholesterol results and the best approaches to support your heart.