Decreased bone density - Renewal Center

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thin and brittle. This causes the internal structure of bones to become less dense and leads to weakened bone strength.

Some key points about decreased bone density:

• It is often caused by low levels of calcium, vitamin D, or hormones like estrogen in the body
• Lack of weight-bearing exercise can also contribute to decreased density
• It is more common in postmenopausal women due to lower estrogen
• The condition typically develops slowly over years without clear symptoms
• People with decreased density are at higher risk of fractures and breaks

"I struggled with osteoporosis for years before getting help. The team at Renewal Center provided customized hormone therapy that reversed my bone loss. I feel stronger than I have in years!"

• Diagnosing low bone density involves a bone mineral density (BMD) scan to check bone health
• Simple home remedies like consuming calcium-rich foods and doing strength training can help
• Medical treatments such as bisphosphonates, hormone therapy, or parathyroid hormones may be prescribed

Some warning signs that can indicate poor bone health:

• Fractures or breaking bones easily
• Receding gum lines
• Loss of height over time

Preventing and treating decreased bone density is critical to maintain strength and avoid fractures. Consult a medical professional if you are concerned about your bone health.

Steps to improve bone density:

• Get sufficient calcium and vitamin D daily
• Do 30-60 minutes of weight-bearing exercise 3-5 times a week
• Follow a balanced, nutritious diet with leafy greens and Omega-3s
• Limit alcohol, caffeine, smoking, and high sodium intake
• Speak to your doctor about bone density screening tests

Fast facts on osteoporosis from the Renewal Center medical team: Over 200 million people worldwide live with this "silent disease". But the good news is that with early detection, proactive lifestyle measures, and advanced hormone-based therapies, the progressive impacts of decreased bone density can be reduced or reversed!

I hope this overview on decreased bone density has helped explain this condition and its causes, symptoms, and prevention methods. Please let me know if you have any other questions! Stay healthy and strong.