Decreased libido, also known as lower or reduced sex drive, refers to a decrease in the desire, interest, and attraction to sexual activity or sexual fantasies. It is an extremely common problem that can impact people of all ages and genders. There are many potential causes of lower libido, but some of the most common include:
- Hormonal imbalances - Issues with hormones like testosterone, estrogen, and prolactin can dampen sex drive
- Stress - High stress levels increase cortisol which can suppress libido
- Medical conditions - Conditions like diabetes, high blood pressure, and depression/anxiety
- Medications - Many prescription medicines have decreased libido as a side effect
- Low self-esteem - Feeling unattractive and insecure can lead to less interest in sex
- Relationship issues - Problems with communication or trust in an intimate relationship can reduce desire for sex
The good news is there are many solutions that may help boost libido. Lifestyle changes like getting adequate sleep, reducing alcohol intake, exercising regularly, managing stress, and eating a healthy whole foods diet can all support healthy hormone levels. Consider speaking to your doctor to have
hormone levels tested, as imbalance in key hormones like testosterone is a very common cause. Specific medical therapies like
testosterone replacement therapy may be recommended if hormone deficiencies are found.
Additionally, opening up communication in your relationships and working through any trust issues or conflicts can remove emotional barriers to desire and attraction. Consider speaking to a sex-positive couples counselor as well.
With some determination to identify the root cause and smart solutions targeted to your unique situation, most cases of lowered sex drive can be greatly improved or reversed entirely. Don't lose hope! Take back control of your sexuality by reaching out for help. Your future and present partners will thank you.