Loss of strength can have many causes. The most common reasons people experience diminished muscle power are:
- Age-related muscle loss (sarcopenia): As we get older, we naturally lose muscle mass and strength. This can start as early as age 30. Maintaining physical activity and getting enough protein can help mitigate age-related decline.
- Injury or illness: Events that limit mobility and activity, like broken bones or hospitalization, can rapidly lead to deconditioning and atrophy. This often resolves with rehabilitation and renewed activity.
- Chronic diseases: Conditions like cancer, heart disease, arthritis, and diabetes promote systemic inflammation, which accelerates loss of muscle. Managing the disease can reduce related disability.
- Hormone changes: Low testosterone, estrogen, growth hormone and other hormones essential for building muscle decline with age. Hormone optimization at Renewal Center can help restore strength.
- Poor nutrition: Consuming inadequate protein, calories, vitamins and minerals over time can cause muscle wasting. Attention to sound nutrition helps avoid this.
- Nerve damage (neuropathy): Damage to nerves that activate muscles can make them feel weak, especially in the hands and feet. Controlling blood sugar and vitamin deficiencies can help improve nerve function.
- Side effect of medications: Some drugs like corticosteroids promote muscle loss. Adjusting dosages with medical guidance may help lessen side effects.
Regaining strength requires identifying and addressing the underlying cause. A tailored exercise program, physical therapy, hormone optimization, and nutritional support can all help rebuild lost muscle mass and power. Reach out today to learn more about safe, effective strength loss treatment options.