Menopause is a natural transition in a woman's life when her periods stop permanently and she can no longer become pregnant. The years leading up to menopause are called perimenopause. During perimenopause, hormone levels become irregular, causing changes like hot flashes, sleep disturbances, and mood swings before periods finally stop.
On average, women go through menopause around age 51. But it can happen as early as your 40s or as late as your late 50s. Every woman's experience is different.
Lifestyle remedies like regular exercise, stress management, and avoiding triggers like caffeine, alcohol, and spicy foods can help provide menopause relief. Some women also find relief through herbal supplements like black cohosh or dietary soy isoflavones.
If symptoms disrupt your quality of life, low-dose hormone therapy is an option to consider under a doctor's supervision. Localized, low-dose vaginal estrogen is another option that helps minimize systemic effects.
At Renewal Center, our nurturing staff provides personalized care to help women navigate menopause transitions with grace. From expert medical advice to compounding custom bioidentical hormones, we develop tailored treatment plans to meet each woman's unique needs and health goals. Contact us today to learn more or schedule a consultation.
I hope this gives you a helpful overview on this significant transition in a woman's life. Let me know if you have any other questions!