Muscle loss, known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to reduced muscle tissue mass and strength over time. Muscle loss can happen due to aging, illnesses, sedentary lifestyle, and poor nutrition.
Some key things to understand about muscle loss include:
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To prevent muscle loss, it's important to stay physically active with strength training and cardio exercise. Consuming enough protein daily also provides amino acids to help sustain and build muscular health. Most guidelines recommend:
Some good protein sources include:
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Additionally, getting enough calories, healthy fats, and micronutrients from whole food sources helps prevent muscle breakdown. Managing illnesses, medication side effects, and conditions like diabetes or hormone imbalance is also beneficial.
In summary, muscle loss is common but can be reduced through strength training, protein intake, overall good nutrition, disease management, and maintaining an active lifestyle. Talk to your healthcare provider if you have ongoing muscle loss concerns - they can check for underlying causes and suggest treatment options. Stay strong!