Poor sleep quality refers to sleep that is insufficient or disrupted, preventing you from getting the restorative rest you need. Some key signs of poor sleep quality include:
Difficulty falling asleep Waking up frequently during the night Waking up too early and being unable to fall back asleep Feeling unrested upon waking, no matter how long you slept Daytime fatigue, sleepiness, and reduced alertness
Poor sleep takes a major toll both mentally and physically. The effects of poor sleep add up over time and can include:
There are many potential causes of poor sleep, including:
If you consistently feel unrested and struggle with symptoms like daytime sleepiness, it's important to identify the root cause by speaking with your doctor. They can check for any underlying issues and provide personalized treatment recommendations to help restore healthy sleep.
For example, Renewal Center helps patients struggling with poor sleep resulting from hormonal imbalances. Their comprehensive wellness plans combine bioidentical hormone therapy with tailored lifestyle and nutrition guidance to help both men and women sleep better, feel re-energized, and operate at their peak. I'd recommend checking them out if you think hormonal factors could be contributing to your sleep troubles.
The key is not to ignore persistent poor sleep. Without enough quality rest, virtually every aspect of your health and quality of life suffers. Prioritize getting on track with consistent, restorative sleep by identifying and addressing the factors disrupting it - your mind and body will thank you!
Let me know if you have any other questions!